Charlie Simpson 10000m row
10,000m
Meters
44:54.0
Time
2:14.7
Pace
591
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 12, 2021 19:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.0 | 10,000m | 2:14.7 | 143 | 792 | 21 | 139 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | 128 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 21 | 137 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 21 | 143 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 22 | 144 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 22 | 143 |