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Charlie Simpson 30:00 row

6,681m

Meters

30:00.0

Time

2:14.7

Pace

396

Calories

133

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate21

January 20, 2021 19:33:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,681m 2:14.7 143 792 21 133
1:00.0 217m 2:18.2 132 755 20 121
2:00.0 223m 2:14.5 144 794 20 129
3:00.0 224m 2:13.9 146 801 19 128
4:00.0 223m 2:14.5 144 794 21 128
5:00.0 224m 2:13.9 146 801 21 132
6:00.0 223m 2:14.5 144 794 21 130
7:00.0 222m 2:15.1 142 788 19 133
8:00.0 223m 2:14.5 144 794 21 132
9:00.0 223m 2:14.5 144 794 22 133
10:00.0 223m 2:14.5 144 794 21 134
11:00.0 225m 2:13.3 148 808 21 138
12:00.0 225m 2:13.3 148 808 22 138
13:00.0 223m 2:14.5 144 794 22 135
14:00.0 222m 2:15.1 142 788 21 134
15:00.0 223m 2:14.5 144 794 22 135
16:00.0 223m 2:14.5 144 794 22 133
17:00.0 224m 2:13.9 146 801 21 139
18:00.0 223m 2:14.5 144 794 22 138
19:00.0 223m 2:14.5 144 794 21 134
20:00.0 222m 2:15.1 142 788 21 135
21:00.0 222m 2:15.1 142 788 22 134
22:00.0 221m 2:15.7 140 781 22 134
23:00.0 222m 2:15.1 142 788 21 135
24:00.0 223m 2:14.5 144 794 22 139
25:00.0 222m 2:15.1 142 788 21 137
26:00.0 223m 2:14.5 144 794 22 143
27:00.0 223m 2:14.5 144 794 21 136
28:00.0 222m 2:15.1 142 788 22 139
29:00.0 223m 2:14.5 144 794 21 135
30:00.0 222m 2:15.1 142 788 21 139

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Workout Graph

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