Charlie Simpson 2000m row
2,000
Meters
7:41.7
Time
1:55.4
Pace
139
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
January 20, 2021 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 139 | 25 | 156 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 23 | 118 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 25 | 133 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 23 | 142 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 25 | 147 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 23 | 152 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 7 | 23 | 156 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 7 | 26 | 159 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 7 | 23 | 160 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 7 | 23 | 162 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 7 | 23 | 162 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 7 | 26 | 164 |
| 0:22.9 | 1,200 | 1:54.5 | 233 | 1102 | 7 | 26 | 165 |
| 0:22.1 | 1,300 | 1:50.5 | 259 | 1192 | 7 | 24 | 167 |
| 0:22.7 | 1,400 | 1:53.5 | 239 | 1123 | 7 | 26 | 168 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 7 | 26 | 166 |
| 0:22.8 | 1,600 | 1:54.0 | 236 | 1113 | 7 | 24 | 167 |
| 0:22.5 | 1,700 | 1:52.5 | 246 | 1146 | 7 | 27 | 169 |
| 0:22.7 | 1,800 | 1:53.5 | 239 | 1123 | 7 | 24 | 170 |
| 0:21.5 | 1,900 | 1:47.5 | 282 | 1269 | 8 | 28 | 172 |
| 0:20.5 | 2,000 | 1:42.5 | 325 | 1418 | 8 | 26 | 175 |
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Workout Graph
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