Charlie Simpson 21097m row
21,097m
Meters
1:23:11.9
Time
1:58.3
Pace
1424
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
January 23, 2021 16:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:11.9 | 21,097m | 1:58.3 | 211 | 1027 | 27 | 168 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 25 | 156 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 3:11.7 | 2,400m | 1:59.8 | 203 | 1000 | 24 | 160 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 24 | 162 |
| 3:10.6 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 165 |
| 3:09.4 | 4,800m | 1:58.3 | 211 | 1026 | 24 | 168 |
| 3:09.1 | 5,600m | 1:58.1 | 212 | 1029 | 25 | 168 |
| 3:10.2 | 6,400m | 1:58.8 | 208 | 1017 | 25 | 167 |
| 3:09.1 | 7,200m | 1:58.1 | 212 | 1029 | 26 | 170 |
| 3:08.9 | 8,000m | 1:58.0 | 213 | 1031 | 25 | 171 |
| 3:09.0 | 8,800m | 1:58.1 | 212 | 1030 | 25 | 169 |
| 3:09.2 | 9,600m | 1:58.2 | 212 | 1028 | 26 | 169 |
| 3:09.9 | 10,400m | 1:58.6 | 209 | 1020 | 26 | 170 |
| 3:04.3 | 11,200m | 1:55.1 | 229 | 1088 | 27 | 173 |
| 3:08.0 | 12,000m | 1:57.5 | 216 | 1042 | 27 | 171 |
| 3:08.2 | 12,800m | 1:57.6 | 215 | 1040 | 27 | 171 |
| 3:09.4 | 13,600m | 1:58.3 | 211 | 1026 | 27 | 171 |
| 3:08.8 | 14,400m | 1:58.0 | 213 | 1033 | 29 | 172 |
| 3:07.6 | 15,200m | 1:57.2 | 217 | 1047 | 29 | 172 |
| 3:09.2 | 16,000m | 1:58.2 | 212 | 1028 | 29 | 172 |
| 3:09.7 | 16,800m | 1:58.5 | 210 | 1022 | 28 | 171 |
| 3:10.8 | 17,600m | 1:59.2 | 206 | 1010 | 29 | 171 |
| 3:09.4 | 18,400m | 1:58.3 | 211 | 1026 | 29 | 172 |
| 3:08.2 | 19,200m | 1:57.6 | 215 | 1040 | 29 | 174 |
| 3:09.1 | 20,000m | 1:58.1 | 212 | 1029 | 29 | 173 |
| 3:09.1 | 20,800m | 1:58.1 | 212 | 1029 | 30 | 172 |
| 1:09.4 | 21,097m | 1:56.8 | 219 | 1055 | 32 | 172 |
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Workout Graph
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