Charlie Simpson 10000m row
10,000
Meters
45:36.7
Time
2:16.8
Pace
583
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
January 21, 2021 19:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.7 | 10,000 | 2:16.8 | 137 | 770 | 583 | 20 | 133 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 115 | 20 | 131 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 20 | 133 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 776 | 117 | 21 | 132 |
| 9:02.8 | 8,000 | 2:15.7 | 140 | 782 | 117 | 21 | 135 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 117 | 21 | 134 |