Charlie Simpson 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
590
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
January 26, 2021 18:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 790 | 590 | 21 | 133 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 118 | 21 | 127 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 118 | 21 | 131 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 118 | 22 | 135 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 118 | 22 | 136 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 118 | 22 | 136 |