Charlie Simpson 46:30 row
10,007m
Meters
46:30.6
Time
2:19.4
Pace
572
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 27, 2021 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,007m | 2:19.4 | 129 | 744 | 21 | 129 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 132 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 127 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 131 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 131 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 134 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 135 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 133 |
| 46:30.6 | 307m | 2:27.5 | 109 | 674 | 20 | 124 |