Charlie Simpson 24:00 row
5,945m
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
January 28, 2021 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,945m | 2:01.1 | 197 | 978 | 26 | 155 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 117 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 132 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 134 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 129 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 137 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 153 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 152 |
| 9:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 162 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 153 |
| 11:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 164 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 163 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 158 |
| 14:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 168 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 154 |
| 16:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 167 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 166 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 160 |
| 19:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 171 |
| 20:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 155 |
| 21:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 167 |
| 22:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 165 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 165 |
| 24:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 174 |
| 24:00.0 | 174 |