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Charlie Simpson 30:00 row

7,737

Meters

30:00.0

Time

1:56.3

Pace

533

Calories

166

Heart Rate

Average Watts222
Calories Per Hour1065
Stroke Rate26

February 07, 2021 16:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,737 1:56.3 222 1065 533 26 166
1:00.0 244 2:02.9 188 960 16 27 143
2:00.0 255 1:57.6 215 1020 17 25 154
3:00.0 254 1:58.1 212 1020 17 25 158
4:00.0 256 1:57.1 217 1020 17 24 160
5:00.0 260 1:55.3 228 1080 18 24 163
6:00.0 255 1:57.6 215 1020 17 24 165
7:00.0 269 1:51.5 252 1140 19 25 170
8:00.0 260 1:55.3 228 1080 18 24 169
9:00.0 261 1:54.9 230 1080 18 25 169
10:00.0 261 1:54.9 230 1080 18 26 170
11:00.0 255 1:57.6 215 1020 17 25 168
12:00.0 256 1:57.1 217 1020 17 25 166
13:00.0 265 1:53.2 241 1140 19 26 170
14:00.0 261 1:54.9 230 1080 18 27 170
15:00.0 257 1:56.7 220 1080 18 25 168
16:00.0 255 1:57.6 215 1020 17 26 167
17:00.0 255 1:57.6 215 1020 17 25 168
18:00.0 258 1:56.2 223 1080 18 26 171
19:00.0 261 1:54.9 230 1080 18 26 173
20:00.0 260 1:55.3 228 1080 18 27 173
21:00.0 259 1:55.8 225 1080 18 26 171
22:00.0 256 1:57.1 217 1020 17 26 169
23:00.0 254 1:58.1 212 1020 17 26 168
24:00.0 254 1:58.1 212 1020 17 26 168
25:00.0 253 1:58.5 210 1020 17 25 169
26:00.0 253 1:58.5 210 1020 17 26 168
27:00.0 253 1:58.5 210 1020 17 26 170
28:00.0 255 1:57.6 215 1020 17 26 172
29:00.0 257 1:56.7 220 1080 18 26 173
30:00.0 287 1:44.5 306 1380 23 32

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Workout Graph

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