Charlie Simpson 12000m row
12,000m
Meters
53:53.4
Time
2:14.7
Pace
709
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 13, 2021 16:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.4 | 12,000m | 2:14.7 | 143 | 792 | 22 | 132 |
| 10:53.6 | 2,400m | 2:16.1 | 139 | 777 | 21 | 129 |
| 10:44.7 | 4,800m | 2:14.3 | 144 | 797 | 22 | 130 |
| 10:43.8 | 7,200m | 2:14.1 | 145 | 799 | 23 | 134 |
| 10:44.9 | 9,600m | 2:14.3 | 144 | 796 | 23 | 135 |
| 10:46.4 | 12,000m | 2:14.6 | 143 | 793 | 23 | 136 |