Charlie Simpson 45:07 row
10,011m
Meters
45:07.3
Time
2:15.2
Pace
588
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 16, 2021 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,011m | 2:15.2 | 142 | 787 | 22 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 131 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 130 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 126 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 127 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 136 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 139 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 135 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 130 |
| 45:07.3 | 128 |