Charlie Simpson 10000m row
10,000m
Meters
38:44.9
Time
1:56.2
Pace
688
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
February 20, 2021 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.9 | 10,000m | 1:56.2 | 223 | 1066 | 27 | 169 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 28 | 154 |
| 1:33.6 | 800m | 1:57.0 | 219 | 1052 | 26 | 158 |
| 1:34.0 | 1,200m | 1:57.5 | 216 | 1042 | 25 | 160 |
| 1:33.7 | 1,600m | 1:57.1 | 218 | 1049 | 26 | 163 |
| 1:33.8 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 164 |
| 1:33.8 | 2,400m | 1:57.2 | 217 | 1047 | 26 | 166 |
| 1:34.0 | 2,800m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 1:33.2 | 3,200m | 1:56.5 | 221 | 1061 | 26 | 169 |
| 1:33.6 | 3,600m | 1:57.0 | 219 | 1052 | 26 | 170 |
| 1:33.6 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 170 |
| 1:33.1 | 4,400m | 1:56.3 | 222 | 1064 | 27 | 171 |
| 1:33.4 | 4,800m | 1:56.7 | 220 | 1056 | 26 | 171 |
| 1:33.1 | 5,200m | 1:56.3 | 222 | 1064 | 28 | 172 |
| 1:32.8 | 5,600m | 1:56.0 | 224 | 1071 | 27 | 174 |
| 1:33.4 | 6,000m | 1:56.7 | 220 | 1056 | 27 | 173 |
| 1:32.8 | 6,400m | 1:56.0 | 224 | 1071 | 27 | 175 |
| 1:33.1 | 6,800m | 1:56.3 | 222 | 1064 | 28 | 175 |
| 1:32.8 | 7,200m | 1:56.0 | 224 | 1071 | 28 | 175 |
| 1:32.7 | 7,600m | 1:55.8 | 225 | 1074 | 28 | 176 |
| 1:32.4 | 8,000m | 1:55.5 | 227 | 1081 | 29 | 177 |
| 1:31.9 | 8,400m | 1:54.8 | 231 | 1094 | 29 | 177 |
| 1:31.7 | 8,800m | 1:54.6 | 232 | 1099 | 29 | 177 |
| 1:29.9 | 9,200m | 1:52.3 | 247 | 1148 | 30 | 177 |
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Workout Graph
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