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Charlie Simpson 10:00 row

2,224m

Meters

10:00.0

Time

2:14.8

Pace

132

Calories

148

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate23

February 20, 2021 16:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,224m 2:14.8 143 790 23 148
0:20.0 66m 2:31.5 101 646 21 127
0:40.0 74m 2:15.1 142 788 24 137
1:00.0 74m 2:15.1 142 788 21 143
1:20.0 74m 2:15.1 142 788 24 146
1:40.0 74m 2:15.1 142 788 21 148
2:00.0 74m 2:15.1 142 788 24 149
2:20.0 73m 2:16.9 136 768 21 149
2:40.0 74m 2:15.1 142 788 24 147
3:00.0 74m 2:15.1 142 788 21 148
3:20.0 74m 2:15.1 142 788 21 148
3:40.0 74m 2:15.1 142 788 24 148
4:00.0 74m 2:15.1 142 788 21 149
4:20.0 74m 2:15.1 142 788 21 149
4:40.0 74m 2:15.1 142 788 21 150
5:00.0 75m 2:13.3 148 808 24 149
5:20.0 75m 2:13.3 148 808 24 150
5:40.0 74m 2:15.1 142 788 24 151
6:00.0 75m 2:13.3 148 808 21 151
6:20.0 75m 2:13.3 148 808 24 152
6:40.0 75m 2:13.3 148 808 21 153
7:00.0 75m 2:13.3 148 808 24 151
7:20.0 76m 2:11.5 154 828 24 152
7:40.0 75m 2:13.3 148 808 24 150
8:00.0 75m 2:13.3 148 808 21 151
8:20.0 75m 2:13.3 148 808 24 152
8:40.0 73m 2:16.9 136 768 21 151
9:00.0 74m 2:15.1 142 788 24 151
9:20.0 74m 2:15.1 142 788 21 151
9:40.0 75m 2:13.3 148 808 24 152
10:00.0 75m 2:13.3 148 808 21 150

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Workout Graph

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