36:00 row on February 24, 2021

Charlie Simpson 36:00 row

6,187m

Meters

36:00.0

Time

2:54.5

Pace

316

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

10x500-m repeats with about 75 sec rest... probably about 1:45 split avg or so

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	6,187m	2:54.5	66	526	19
1:20.0	280m	2:22.8	120	713	21
2:40.0	232m	2:52.4	68	535	16
4:00.0	246m	2:42.6	81	580	22
5:20.0	251m	2:39.3	86	597	19
6:40.0	174m	3:49.8	29	399	15
8:00.0	333m	2:00.1	202	994	26
9:20.0	87m	7:39.7	4	312	8
10:40.0	372m	1:47.5	282	1268	32
12:00.0	38m	17:32.6	0	301	1
13:20.0	368m	1:48.6	273	1237	32
14:40.0	133m	5:00.7	13	344	10
16:00.0	261m	2:33.2	97	634	23
17:20.0	240m	2:46.6	76	560	19
18:40.0	178m	3:44.7	31	406	16
20:00.0	324m	2:03.4	186	940	28
21:20.0	66m	10:06.0	2	305	7
22:40.0	385m	1:43.8	312	1374	36
24:00.0	48m	13:53.3	1	302	3
25:20.0	359m	1:51.4	253	1170	33
26:40.0	147m	4:32.1	17	359	12
28:00.0	271m	2:27.6	109	674	25
29:20.0	224m	2:58.5	61	511	19
30:40.0	154m	4:19.7	20	368	16
32:00.0	349m	1:54.6	232	1100	31
33:20.0	64m	10:25.0	1	304	6
34:40.0	298m	2:14.2	145	798	25
36:00.0	307m	2:10.2	158	844	24

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