36:00 row on February 24, 2021

Charlie Simpson 36:00 row

6,187

Meters

36:00.0

Time

2:54.5

Pace

316

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

10x500-m repeats with about 75 sec rest... probably about 1:45 split avg or so

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:00.0	6,187	2:54.5	66	526	316	19
1:20.0	280	2:22.8	120	720	16	21
2:40.0	232	2:52.4	68	540	12	16
4:00.0	246	2:42.6	81	585	13	22
5:20.0	251	2:39.3	86	585	13	19
6:40.0	174	3:49.8	29	405	9	15
8:00.0	333	2:00.1	202	990	22	26
9:20.0	87	7:39.7	4	315	7	8
10:40.0	372	1:47.5	282	1260	28	32
12:00.0	38	17:32.6	0	315	7	1
13:20.0	368	1:48.6	273	1260	28	32
14:40.0	133	5:00.7	13	360	8	10
16:00.0	261	2:33.2	97	630	14	23
17:20.0	240	2:46.6	76	540	12	19
18:40.0	178	3:44.7	31	405	9	16
20:00.0	324	2:03.4	186	945	21	28
21:20.0	66	10:06.0	2	315	7	7
22:40.0	385	1:43.8	312	1395	31	36
24:00.0	48	13:53.3	1	315	7	3
25:20.0	359	1:51.4	253	1170	26	33
26:40.0	147	4:32.1	17	360	8	12
28:00.0	271	2:27.6	109	675	15	25
29:20.0	224	2:58.5	61	495	11	19
30:40.0	154	4:19.7	20	360	8	16
32:00.0	349	1:54.6	232	1080	24	31
33:20.0	64	10:25.0	1	315	7	6
34:40.0	298	2:14.2	145	810	18	25
36:00.0	307	2:10.2	158	855	19	24

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