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Charlie Simpson 30:00 row

6,785m

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

133

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate22

February 25, 2021 19:33:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,785m 2:12.6 150 816 22 133
1:00.0 225m 2:13.3 148 808 22 121
2:00.0 230m 2:10.4 158 842 22 129
3:00.0 229m 2:11.0 156 835 22 131
4:00.0 228m 2:11.5 154 828 22 129
5:00.0 228m 2:11.5 154 828 21 131
6:00.0 226m 2:12.7 150 814 22 131
7:00.0 225m 2:13.3 148 808 22 132
8:00.0 225m 2:13.3 148 808 21 132
9:00.0 227m 2:12.1 152 821 22 134
10:00.0 226m 2:12.7 150 814 21 136
11:00.0 226m 2:12.7 150 814 22 132
12:00.0 226m 2:12.7 150 814 21 134
13:00.0 226m 2:12.7 150 814 21 136
14:00.0 226m 2:12.7 150 814 22 133
15:00.0 225m 2:13.3 148 808 21 137
16:00.0 226m 2:12.7 150 814 22 137
17:00.0 226m 2:12.7 150 814 22 134
18:00.0 225m 2:13.3 148 808 22 134
19:00.0 226m 2:12.7 150 814 21 136
20:00.0 227m 2:12.1 152 821 22 136
21:00.0 225m 2:13.3 148 808 22 138
22:00.0 225m 2:13.3 148 808 21 136
23:00.0 225m 2:13.3 148 808 22 136
24:00.0 227m 2:12.1 152 821 22 137
25:00.0 226m 2:12.7 150 814 22 139
26:00.0 227m 2:12.1 152 821 22 144
27:00.0 226m 2:12.7 150 814 22 138
28:00.0 224m 2:13.9 146 801 21 136
29:00.0 225m 2:13.3 148 808 22 139
30:00.0 226m 2:12.7 150 814 22 138

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Workout Graph

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