Charlie Simpson 12000m row
12,000m
Meters
53:10.1
Time
2:12.9
Pace
718
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 02, 2021 19:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.1 | 12,000m | 2:12.9 | 149 | 812 | 22 | 133 |
| 10:46.8 | 2,400m | 2:14.7 | 143 | 792 | 22 | 127 |
| 10:35.7 | 4,800m | 2:12.4 | 151 | 818 | 22 | 133 |
| 10:36.5 | 7,200m | 2:12.6 | 150 | 816 | 23 | 135 |
| 10:34.1 | 9,600m | 2:12.1 | 152 | 822 | 23 | 137 |
| 10:37.2 | 12,000m | 2:12.7 | 150 | 814 | 23 | 136 |