Charlie Simpson 10000m row
10,000m
Meters
43:54.7
Time
2:11.7
Pace
603
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 03, 2021 20:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.7 | 10,000m | 2:11.7 | 153 | 826 | 22 | 142 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | 140 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 142 |
| 8:46.0 | 6,000m | 2:11.5 | 154 | 829 | 23 | 143 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 23 | 145 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 23 | 141 |