Charlie Simpson 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 04, 2021 19:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 137 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 122 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 | 134 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 | 135 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 | 153 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 143 |