Charlie Simpson 15x0:40/0:20r row
2,983m
Meters
10:00.0
Time
1:40.5
Pace
242
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 15:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Drag Factor | 112 |
March 04, 2021 19:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 37 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 39 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 170 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 172 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 173 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 173 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 173 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 174 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 175 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 175 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 175 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | 177 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 177 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 39 | 179 |
| r882m |