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Charlie Simpson 45:00 row

10,314

Meters

45:00.0

Time

2:10.8

Pace

628

Calories

139

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate24

March 06, 2021 15:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,314 2:10.8 156 837 24 139
1:40.0 369 2:15.5 141 784 23 130
3:20.0 377 2:12.6 150 816 22 131
5:00.0 378 2:12.2 151 820 23 135
6:40.0 381 2:11.2 155 832 22 137
8:20.0 381 2:11.2 155 832 23 137
10:00.0 381 2:11.2 155 832 23 138
11:40.0 383 2:10.5 157 841 22 142
13:20.0 382 2:10.8 156 837 23 142
15:00.0 380 2:11.5 154 828 23 139
16:40.0 383 2:10.5 157 841 23 140
18:20.0 381 2:11.2 155 832 23 139
20:00.0 385 2:09.8 160 849 23 141
21:40.0 385 2:09.8 160 849 23 140
23:20.0 383 2:10.5 157 841 23 142
25:00.0 383 2:10.5 157 841 22 142
26:40.0 383 2:10.5 157 841 23 142
28:20.0 381 2:11.2 155 832 23 140
30:00.0 381 2:11.2 155 832 24 142
31:40.0 383 2:10.5 157 841 24 143
33:20.0 383 2:10.5 157 841 23 142
35:00.0 385 2:09.8 160 849 23 145
36:40.0 383 2:10.5 157 841 24 144
38:20.0 384 2:10.2 159 845 23 145
40:00.0 381 2:11.2 155 832 23 146
41:40.0 382 2:10.8 156 837 23 144
43:20.0 387 2:09.1 162 858 23 143
45:00.0 385 2:09.8 160 849 23 142
45:00.0 60 142

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