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Charlie Simpson 30:00 row

7,923

Meters

30:00.0

Time

1:53.5

Pace

561

Calories

Average Watts239
Calories Per Hour1121
Stroke Rate27

March 08, 2021 17:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,923 1:53.5 239 1121 561 27
1:00.0 264 1:53.6 239 1120 19 31
2:00.0 264 1:53.6 239 1120 19 28
3:00.0 267 1:52.3 247 1149 19 29
4:00.0 264 1:53.6 239 1120 19 27
5:00.0 265 1:53.2 241 1130 19 27
6:00.0 265 1:53.2 241 1130 19 27
7:00.0 264 1:53.6 239 1120 19 27
8:00.0 265 1:53.2 241 1130 19 27
9:00.0 264 1:53.6 239 1120 19 27
10:00.0 264 1:53.6 239 1120 19 27
11:00.0 263 1:54.0 236 1111 19 27
12:00.0 262 1:54.5 233 1102 18 27
13:00.0 262 1:54.5 233 1102 18 27
14:00.0 264 1:53.6 239 1120 19 26
15:00.0 263 1:54.0 236 1111 19 28
16:00.0 264 1:53.6 239 1120 19 27
17:00.0 263 1:54.0 236 1111 19 27
18:00.0 263 1:54.0 236 1111 19 28
19:00.0 263 1:54.0 236 1111 19 29
20:00.0 263 1:54.0 236 1111 19 29
21:00.0 263 1:54.0 236 1111 19 29
22:00.0 264 1:53.6 239 1120 19 29
23:00.0 263 1:54.0 236 1111 19 29
24:00.0 263 1:54.0 236 1111 19 29
25:00.0 261 1:54.9 230 1093 18 28
26:00.0 262 1:54.5 233 1102 18 29
27:00.0 262 1:54.5 233 1102 18 29
28:00.0 263 1:54.0 236 1111 19 29
29:00.0 266 1:52.7 244 1139 19 30
30:00.0 278 1:47.9 279 1258 21 32
30:00.0 0

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Workout Graph

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