Charlie Simpson 15000m row

15,000m

Meters

1:05:49.8

Time

2:11.6

Pace

899

Calories

139

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23
Drag Factor109

March 09, 2021 19:24:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:49.8 15,000m 2:11.6 153 827 23 139
2:15.6 500m 2:15.6 140 783 23 132
2:12.2 1,000m 2:12.2 151 821 23 128
2:11.9 1,500m 2:11.9 153 824 23 134
2:11.8 2,000m 2:11.8 153 826 23 135
2:11.0 2,500m 2:11.0 156 835 23 136
2:11.1 3,000m 2:11.1 155 834 24 136
2:11.4 3,500m 2:11.4 154 830 23 135
2:11.3 4,000m 2:11.3 155 832 23 138
2:11.7 4,500m 2:11.7 153 827 24 137
2:11.4 5,000m 2:11.4 154 830 24 137
2:10.7 5,500m 2:10.7 157 839 23 138
2:11.6 6,000m 2:11.6 154 828 24 137
2:11.3 6,500m 2:11.3 155 832 24 137
2:11.9 7,000m 2:11.9 153 824 24 137
2:10.8 7,500m 2:10.8 156 838 24 142
2:10.5 8,000m 2:10.5 157 841 24 144
2:11.6 8,500m 2:11.6 154 828 24 142
2:11.5 9,000m 2:11.5 154 829 24 142
2:11.9 9,500m 2:11.9 153 824 24 141
2:11.4 10,000m 2:11.4 154 830 24 141
2:11.2 10,500m 2:11.2 155 833 24 141
2:11.8 11,000m 2:11.8 153 826 24 144
2:10.5 11,500m 2:10.5 157 841 24 143
2:12.3 12,000m 2:12.3 151 820 24 141
2:11.6 12,500m 2:11.6 154 828 24 140
2:11.2 13,000m 2:11.2 155 833 24 142
2:11.6 13,500m 2:11.6 154 828 25 143
2:12.1 14,000m 2:12.1 152 822 24 144
2:12.3 14,500m 2:12.3 151 820 24 143
2:12.5 15,000m 2:12.5 150 817 23 142