Charlie Simpson 15000m row
15,000m
Meters
1:05:49.8
Time
2:11.6
Pace
899
Calories
139
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 23 |
Drag Factor | 109 |
March 09, 2021 19:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:49.8 | 15,000m | 2:11.6 | 153 | 827 | 23 | 139 |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 132 |
2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 23 | 128 |
2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 23 | 134 |
2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 23 | 135 |
2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 23 | 136 |
2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 24 | 136 |
2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 23 | 135 |
2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 23 | 138 |
2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 24 | 137 |
2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 24 | 137 |
2:10.7 | 5,500m | 2:10.7 | 157 | 839 | 23 | 138 |
2:11.6 | 6,000m | 2:11.6 | 154 | 828 | 24 | 137 |
2:11.3 | 6,500m | 2:11.3 | 155 | 832 | 24 | 137 |
2:11.9 | 7,000m | 2:11.9 | 153 | 824 | 24 | 137 |
2:10.8 | 7,500m | 2:10.8 | 156 | 838 | 24 | 142 |
2:10.5 | 8,000m | 2:10.5 | 157 | 841 | 24 | 144 |
2:11.6 | 8,500m | 2:11.6 | 154 | 828 | 24 | 142 |
2:11.5 | 9,000m | 2:11.5 | 154 | 829 | 24 | 142 |
2:11.9 | 9,500m | 2:11.9 | 153 | 824 | 24 | 141 |
2:11.4 | 10,000m | 2:11.4 | 154 | 830 | 24 | 141 |
2:11.2 | 10,500m | 2:11.2 | 155 | 833 | 24 | 141 |
2:11.8 | 11,000m | 2:11.8 | 153 | 826 | 24 | 144 |
2:10.5 | 11,500m | 2:10.5 | 157 | 841 | 24 | 143 |
2:12.3 | 12,000m | 2:12.3 | 151 | 820 | 24 | 141 |
2:11.6 | 12,500m | 2:11.6 | 154 | 828 | 24 | 140 |
2:11.2 | 13,000m | 2:11.2 | 155 | 833 | 24 | 142 |
2:11.6 | 13,500m | 2:11.6 | 154 | 828 | 25 | 143 |
2:12.1 | 14,000m | 2:12.1 | 152 | 822 | 24 | 144 |
2:12.3 | 14,500m | 2:12.3 | 151 | 820 | 24 | 143 |
2:12.5 | 15,000m | 2:12.5 | 150 | 817 | 23 | 142 |