Charlie Simpson 16000m row
16,000m
Meters
1:11:01.6
Time
2:13.1
Pace
958
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 23 |
March 13, 2021 16:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:11:01.6 | 16,000m | 2:13.1 | 148 | 809 | 23 |
2:44.3 | 600m | 2:16.9 | 136 | 769 | 22 |
2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 23 |
2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 23 |
2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 23 |
2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 23 |
2:34.1 | 3,600m | 2:08.4 | 165 | 868 | 24 |
2:41.7 | 4,200m | 2:14.7 | 143 | 792 | 23 |
2:41.8 | 4,800m | 2:14.8 | 143 | 791 | 23 |
2:41.3 | 5,400m | 2:14.4 | 144 | 795 | 23 |
2:41.8 | 6,000m | 2:14.8 | 143 | 791 | 23 |
2:33.3 | 6,600m | 2:07.7 | 168 | 877 | 25 |
2:41.0 | 7,200m | 2:14.1 | 145 | 798 | 23 |
2:41.4 | 7,800m | 2:14.5 | 144 | 795 | 23 |
2:41.0 | 8,400m | 2:14.1 | 145 | 798 | 23 |
2:41.0 | 9,000m | 2:14.1 | 145 | 798 | 24 |
2:33.4 | 9,600m | 2:07.8 | 168 | 876 | 25 |
2:41.4 | 10,200m | 2:14.5 | 144 | 795 | 23 |
2:40.9 | 10,800m | 2:14.0 | 145 | 799 | 23 |
2:40.6 | 11,400m | 2:13.8 | 146 | 802 | 24 |
2:41.3 | 12,000m | 2:14.4 | 144 | 795 | 23 |
2:33.1 | 12,600m | 2:07.5 | 169 | 880 | 25 |
2:41.5 | 13,200m | 2:14.5 | 144 | 794 | 24 |
2:40.8 | 13,800m | 2:14.0 | 145 | 800 | 24 |
2:40.5 | 14,400m | 2:13.7 | 146 | 803 | 24 |
2:41.1 | 15,000m | 2:14.2 | 145 | 797 | 23 |
2:30.9 | 15,600m | 2:05.7 | 176 | 905 | 24 |
1:46.9 | 16,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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