Charlie Simpson 16000m row

16,000m

Meters

1:11:01.6

Time

2:13.1

Pace

958

Calories

Average Watts148
Calories Per Hour809
Stroke Rate23

March 13, 2021 16:17:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:01.6 16,000m 2:13.1 148 809 23
2:44.3 600m 2:16.9 136 769 22
2:42.6 1,200m 2:15.5 141 784 23
2:42.3 1,800m 2:15.2 141 786 23
2:41.6 2,400m 2:14.6 143 793 23
2:41.3 3,000m 2:14.4 144 795 23
2:34.1 3,600m 2:08.4 165 868 24
2:41.7 4,200m 2:14.7 143 792 23
2:41.8 4,800m 2:14.8 143 791 23
2:41.3 5,400m 2:14.4 144 795 23
2:41.8 6,000m 2:14.8 143 791 23
2:33.3 6,600m 2:07.7 168 877 25
2:41.0 7,200m 2:14.1 145 798 23
2:41.4 7,800m 2:14.5 144 795 23
2:41.0 8,400m 2:14.1 145 798 23
2:41.0 9,000m 2:14.1 145 798 24
2:33.4 9,600m 2:07.8 168 876 25
2:41.4 10,200m 2:14.5 144 795 23
2:40.9 10,800m 2:14.0 145 799 23
2:40.6 11,400m 2:13.8 146 802 24
2:41.3 12,000m 2:14.4 144 795 23
2:33.1 12,600m 2:07.5 169 880 25
2:41.5 13,200m 2:14.5 144 794 24
2:40.8 13,800m 2:14.0 145 800 24
2:40.5 14,400m 2:13.7 146 803 24
2:41.1 15,000m 2:14.2 145 797 23
2:30.9 15,600m 2:05.7 176 905 24
1:46.9 16,000m 2:13.6 147 804 24

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Workout Graph

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