Charlie Simpson 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 12, 2021 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 296 | 23 | 137 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 22 | 132 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 23 | 135 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 24 | 139 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 24 | 143 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 24 | 139 |