Charlie Simpson 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
March 12, 2021 18:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 22 | 140 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 141 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 141 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 141 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 138 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 22 | 141 |