Charlie Simpson 12000m row
12,000m
Meters
54:17.8
Time
2:15.7
Pace
711
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 15, 2021 18:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.8 | 12,000m | 2:15.7 | 140 | 781 | 21 | 142 |
| 11:25.2 | 2,400m | 2:22.7 | 120 | 714 | 20 | 136 |
| 10:41.8 | 4,800m | 2:13.7 | 146 | 803 | 22 | 139 |
| 10:45.3 | 7,200m | 2:14.4 | 144 | 795 | 22 | 146 |
| 10:42.0 | 9,600m | 2:13.7 | 146 | 803 | 22 | 148 |
| 10:43.6 | 12,000m | 2:14.0 | 145 | 799 | 22 | 145 |