Charlie Simpson 10000m row
10,000m
Meters
43:02.3
Time
2:09.1
Pace
614
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 16, 2021 19:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.3 | 10,000m | 2:09.1 | 163 | 859 | 22 | 145 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 22 | 142 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 23 | 142 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 23 | 146 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 24 | 147 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 23 | 148 |