36:00 row on March 17, 2021

Charlie Simpson 36:00 row

6,182m

Meters

36:00.0

Time

2:54.7

Pace

315

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Rowpro session of 10x500-m with stop for ~1:15 rest and ~1:45 effort per 500-m ) overcooked early intervals)

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	6,182m	2:54.7	66	525	20
1:20.0	286m	2:19.8	128	740	21
2:40.0	222m	3:00.1	60	505	16
4:00.0	279m	2:23.3	119	708	26
5:20.0	229m	2:54.6	66	526	19
6:40.0	195m	3:25.1	41	439	19
8:00.0	308m	2:09.8	160	849	26
9:20.0	98m	6:48.1	5	317	11
10:40.0	397m	1:40.7	342	1477	35
12:00.0					0
13:20.0	387m	1:43.3	317	1390	37
14:40.0	117m	5:41.8	9	330	9
16:00.0	282m	2:21.8	123	722	26
17:20.0	219m	3:02.6	57	497	19
18:40.0	181m	3:40.9	32	411	17
20:00.0	317m	2:06.1	174	899	26
21:20.0	87m	7:39.7	4	312	9
22:40.0	373m	1:47.2	284	1276	34
24:00.0	39m	17:05.6	0	301	2
25:20.0	368m	1:48.6	273	1237	35
26:40.0	138m	4:49.8	14	349	11
28:00.0	279m	2:23.3	119	708	28
29:20.0	212m	3:08.6	52	479	19
30:40.0	187m	3:33.9	36	423	20
32:00.0	314m	2:07.3	169	882	28
33:20.0	67m	9:57.0	2	305	7
34:40.0	298m	2:14.2	145	798	25
36:00.0	304m	2:11.5	154	828	26

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