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Charlie Simpson 5000m row

5,000m

Meters

22:44.5

Time

2:16.4

Pace

293

Calories

141

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate23

March 17, 2021 17:04:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.5 5,000m 2:16.4 138 774 23 141
0:57.8 200m 2:24.5 116 699 23 135
0:54.7 400m 2:16.7 137 771 23 141
0:54.2 600m 2:15.5 141 784 23 142
0:54.4 800m 2:16.0 139 778 23 145
0:53.9 1,000m 2:14.7 143 792 25 150
0:54.3 1,200m 2:15.7 140 781 23 146
0:55.3 1,400m 2:18.2 132 755 23 144
0:55.4 1,600m 2:18.5 132 753 23 143
0:55.1 1,800m 2:17.7 134 760 23 143
0:55.1 2,000m 2:17.7 134 760 23 145
0:55.0 2,200m 2:17.5 135 763 24 144
0:54.2 2,400m 2:15.5 141 784 23 144
0:54.4 2,600m 2:16.0 139 778 22 145
0:54.2 2,800m 2:15.5 141 784 24 143
0:54.5 3,000m 2:16.2 138 776 23 140
0:54.6 3,200m 2:16.5 138 773 23 143
0:54.1 3,400m 2:15.2 141 786 23 142
0:54.0 3,600m 2:15.0 142 789 24 144
0:54.4 3,800m 2:16.0 139 778 24 139
0:53.7 4,000m 2:14.2 145 797 23 141
0:53.6 4,200m 2:14.0 145 800 24 137
0:53.7 4,400m 2:14.2 145 797 23 139
0:54.7 4,600m 2:16.7 137 771 23 136
0:55.2 4,800m 2:18.0 133 758 21 131

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Workout Graph

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