Charlie Simpson 1677m row
1,677m
Meters
7:24.6
Time
2:12.5
Pace
101
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
March 20, 2021 14:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.6 | 1,677m | 2:12.5 | 150 | 817 | 22 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 22 |
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