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Charlie Simpson 15000m row

15,000m

Meters

1:06:00.3

Time

2:12.0

Pace

905

Calories

139

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate24

March 20, 2021 15:23:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:00.3 15,000m 2:12.0 152 823 24 139
2:15.2 500m 2:15.2 142 787 22 132
2:14.2 1,000m 2:14.2 145 798 22 134
2:13.1 1,500m 2:13.1 148 810 22 142
2:12.9 2,000m 2:12.9 149 813 23 140
2:13.1 2,500m 2:13.1 148 810 23 140
2:05.0 3,000m 2:05.0 179 916 25 145
2:12.7 3,500m 2:12.7 150 815 23 139
2:12.7 4,000m 2:12.7 150 815 23 140
2:13.2 4,500m 2:13.2 148 809 23 138
2:12.2 5,000m 2:12.2 151 821 23 138
2:04.8 5,500m 2:04.8 180 919 25 143
2:13.1 6,000m 2:13.1 148 810 24 137
2:12.5 6,500m 2:12.5 150 817 23 138
2:13.1 7,000m 2:13.1 148 810 23 135
2:13.1 7,500m 2:13.1 148 810 23 137
2:08.6 8,000m 2:08.6 165 866 24 147
2:10.6 8,500m 2:10.6 157 840 24 137
2:13.8 9,000m 2:13.8 146 802 23 137
2:13.8 9,500m 2:13.8 146 802 24 136
2:13.6 10,000m 2:13.6 147 805 23 136
2:13.6 10,500m 2:13.6 147 805 24 137
2:03.4 11,000m 2:03.4 186 941 26 156
2:15.8 11,500m 2:15.8 140 780 23 138
2:13.9 12,000m 2:13.9 146 801 23 141
2:14.0 12,500m 2:14.0 145 800 24 139
2:14.8 13,000m 2:14.8 143 791 24 138
2:15.2 13,500m 2:15.2 142 787 23 139
2:03.4 14,000m 2:03.4 186 941 28 160
2:14.5 14,500m 2:14.5 144 795 24 138
2:11.9 15,000m 2:11.9 153 824 24 142

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Workout Graph

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