Charlie Simpson 44:30 row
10,001m
Meters
44:30.5
Time
2:13.5
Pace
593
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 19, 2021 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,001m | 2:13.5 | 147 | 806 | 22 | 137 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 131 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 135 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 138 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 140 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 139 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 142 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 139 |
| 44:30.5 | 1,008m | 2:14.1 | 145 | 798 | 22 | 137 |