Charlie Simpson 10000m row
10,000m
Meters
42:02.0
Time
2:06.1
Pace
631
Calories
149
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 24 |
March 22, 2021 17:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:02.0 | 10,000m | 2:06.1 | 175 | 900 | 24 | 149 |
1:36.5 | 400m | 2:00.6 | 199 | 986 | 25 | 142 |
1:35.4 | 800m | 1:59.2 | 206 | 1010 | 24 | 154 |
1:35.6 | 1,200m | 1:59.5 | 205 | 1005 | 24 | 152 |
1:35.4 | 1,600m | 1:59.2 | 206 | 1010 | 25 | 154 |
1:35.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 156 |
1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 24 | 157 |
1:35.4 | 2,800m | 1:59.2 | 206 | 1010 | 25 | 159 |
1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 24 | 161 |
1:34.6 | 3,600m | 1:58.2 | 212 | 1028 | 25 | 161 |
1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 163 |
1:32.0 | 4,400m | 1:55.0 | 230 | 1092 | 25 | 168 |
1:38.9 | 4,800m | 2:03.6 | 185 | 937 | 24 | 158 |
1:46.4 | 5,200m | 2:13.0 | 149 | 812 | 23 | 146 |
1:46.7 | 5,600m | 2:13.3 | 148 | 807 | 22 | 143 |
1:46.6 | 6,000m | 2:13.2 | 148 | 809 | 23 | 147 |
1:47.7 | 6,400m | 2:14.6 | 143 | 793 | 22 | 145 |
1:47.1 | 6,800m | 2:13.8 | 146 | 802 | 22 | 144 |
1:47.4 | 7,200m | 2:14.2 | 145 | 797 | 23 | 141 |
1:46.9 | 7,600m | 2:13.6 | 147 | 804 | 23 | 146 |
1:47.3 | 8,000m | 2:14.1 | 145 | 799 | 22 | 146 |
1:47.4 | 8,400m | 2:14.2 | 145 | 797 | 23 | 140 |
1:47.5 | 8,800m | 2:14.3 | 144 | 796 | 22 | 141 |
1:47.0 | 9,200m | 2:13.7 | 146 | 803 | 23 | 138 |
1:46.6 | 9,600m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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