Charlie Simpson 3x20:00/2:00r row
13,529m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,570m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 23, 2021 19:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,529m | 2:13.0 | 149 | 811 | 22 | |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | |
| r41m |