Charlie Simpson 3x20:00/2:00r row
14,152m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
110
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,194m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 25, 2021 18:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,152m | 2:07.1 | 170 | 885 | 23 | 110 |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 23 | 149 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 24 | 152 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 24 | 155 |
| r42m |