Charlie Simpson 7x6:00/2:00r row
10,400m
Meters
42:00.0
Time
2:01.1
Pace
686
Calories
111
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 56:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 26, 2021 18:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,400m | 2:01.1 | 197 | 977 | 25 | 111 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 130 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 142 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 150 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 158 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 165 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 | 171 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 30 | 176 |
| r108m |