Charlie Simpson 3x20:00/2:00r row
13,870m
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,906m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 27, 2021 15:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,870m | 2:09.7 | 160 | 851 | 23 | |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 23 | 140 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 23 | 141 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 23 | 145 |
| r36m |