Charlie Simpson 21097m row
21,097m
Meters
1:30:00.6
Time
2:07.9
Pace
1293
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 28, 2021 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.6 | 21,097m | 2:07.9 | 167 | 874 | 23 | 149 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 23 | 140 |
| 3:24.4 | 1,600m | 2:07.7 | 168 | 877 | 23 | 144 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 23 | 146 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 23 | 144 |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 3:24.7 | 4,800m | 2:07.9 | 167 | 875 | 23 | 145 |
| 3:24.7 | 5,600m | 2:07.9 | 167 | 875 | 23 | 148 |
| 3:25.1 | 6,400m | 2:08.1 | 166 | 871 | 23 | 148 |
| 3:25.5 | 7,200m | 2:08.4 | 165 | 868 | 23 | 147 |
| 3:24.9 | 8,000m | 2:08.0 | 167 | 873 | 23 | 147 |
| 3:25.0 | 8,800m | 2:08.1 | 166 | 872 | 23 | 151 |
| 3:25.1 | 9,600m | 2:08.1 | 166 | 871 | 23 | 150 |
| 3:24.8 | 10,400m | 2:08.0 | 167 | 874 | 23 | 149 |
| 3:25.0 | 11,200m | 2:08.1 | 166 | 872 | 24 | 148 |
| 3:26.9 | 12,000m | 2:09.3 | 162 | 857 | 23 | 153 |
| 3:25.6 | 12,800m | 2:08.5 | 165 | 867 | 23 | 150 |
| 3:24.5 | 13,600m | 2:07.8 | 168 | 876 | 23 | 153 |
| 3:24.8 | 14,400m | 2:08.0 | 167 | 874 | 23 | 151 |
| 3:24.6 | 15,200m | 2:07.8 | 167 | 876 | 24 | 149 |
| 3:26.9 | 16,000m | 2:09.3 | 162 | 857 | 23 | 149 |
| 3:24.0 | 16,800m | 2:07.5 | 169 | 881 | 24 | 151 |
| 3:24.0 | 17,600m | 2:07.5 | 169 | 881 | 24 | 153 |
| 3:23.8 | 18,400m | 2:07.3 | 169 | 882 | 24 | 149 |
| 3:24.1 | 19,200m | 2:07.5 | 169 | 880 | 24 | 152 |
| 3:24.4 | 20,000m | 2:07.7 | 168 | 877 | 23 | 154 |
| 3:23.5 | 20,800m | 2:07.1 | 170 | 885 | 24 | 153 |
| 1:15.0 | 21,097m | 2:06.2 | 174 | 898 | 23 | 156 |