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Charlie Simpson 30:00 row

7,874m

Meters

30:00.0

Time

1:54.3

Pace

553

Calories

174

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate30

March 30, 2021 17:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,874m 1:54.3 234 1106 30 174
1:00.0 282m 1:46.3 291 1300 35 163
2:00.0 268m 1:51.9 250 1158 29 168
3:00.0 267m 1:52.3 247 1149 29 170
4:00.0 266m 1:52.7 244 1139 28 170
5:00.0 265m 1:53.2 241 1130 28 172
6:00.0 265m 1:53.2 241 1130 28 173
7:00.0 265m 1:53.2 241 1130 28 174
8:00.0 266m 1:52.7 244 1139 28 176
9:00.0 265m 1:53.2 241 1130 28 176
10:00.0 266m 1:52.7 244 1139 29 176
11:00.0 266m 1:52.7 244 1139 28 177
12:00.0 266m 1:52.7 244 1139 29 179
13:00.0 265m 1:53.2 241 1130 28 180
14:00.0 264m 1:53.6 239 1120 29 179
15:00.0 265m 1:53.2 241 1130 29 178
16:00.0 264m 1:53.6 239 1120 29 180
17:00.0 263m 1:54.0 236 1111 28 180
18:00.0 263m 1:54.0 236 1111 30 180
19:00.0 250m 2:00.0 203 997 27 176
20:00.0 261m 1:54.9 230 1093 30 177
21:00.0 239m 2:05.5 177 909 27 173
22:00.0 255m 1:57.6 215 1039 29 174
23:00.0 257m 1:56.7 220 1057 29 177
24:00.0 257m 1:56.7 220 1057 30 177
25:00.0 258m 1:56.2 223 1066 30 178
26:00.0 258m 1:56.2 223 1066 30 177
27:00.0 259m 1:55.8 225 1075 30 179
28:00.0 259m 1:55.8 225 1075 30 180
29:00.0 260m 1:55.3 228 1084 31 179
30:00.0 265m 1:53.2 241 1130 31 179
30:00.0 60 179

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Workout Graph

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