Charlie Simpson 1x20:00/2:00r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
62
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 31, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 23 | 62 |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 23 | 149 |
| r743m |