Charlie Simpson 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 04, 2021 15:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 22 | 149 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 145 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 | 157 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 149 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 149 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 149 |