Charlie Simpson 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
295
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 04, 2021 15:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 22 | 147 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 144 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 22 | 146 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | 148 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 22 | 149 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 148 |