Charlie Simpson 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
April 04, 2021 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 23 | 148 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 147 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 | 151 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 150 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 23 | 147 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 23 | 145 |