Charlie Simpson 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 05, 2021 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 22 | 135 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 135 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 | 133 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 140 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 136 |