Charlie Simpson 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
April 05, 2021 18:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 131 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 | 135 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 23 | 135 |