Charlie Simpson 22:36 row
5,012m
Meters
22:36.3
Time
2:15.3
Pace
293
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 07, 2021 16:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,012m | 2:15.3 | 141 | 786 | 21 | 130 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 124 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 133 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 136 |
| 22:36.3 | 573m | 2:16.3 | 138 | 774 | 21 | 130 |