Charlie Simpson 3x20:00/2:00r row
14,317m
Meters
1:00:00.0
Time
2:05.7
Pace
912
Calories
115
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,353m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
April 08, 2021 18:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,317m | 2:05.7 | 176 | 906 | 25 | 115 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 25 | 153 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 26 | 162 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 26 | 164 |
| r36m |
last piece had to fix HR monitor for a moment but otherwise the pace was identical to first two