Charlie Simpson 10000m row
10,000m
Meters
45:21.4
Time
2:16.0
Pace
585
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 09, 2021 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,000m | 2:16.0 | 139 | 778 | 22 | 132 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 22 | 128 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | 131 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 23 | 130 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 23 | 133 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 24 | 138 |