Charlie Simpson 3x20:00/2:00r row
14,145m
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
123
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,188m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 11, 2021 15:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,145m | 2:07.2 | 170 | 884 | 23 | 123 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 23 | 158 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 24 | 160 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 24 | 160 |
| r43m |
2x20min steady with post exercise lactate:
First = 1.0
Second = 2.0
Third = 1.1 (and double checked at 1.2)