Charlie Simpson 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
365
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
April 13, 2021 15:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 31 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 28 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 30 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 30 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 30 |
| 0:44.3 | 1,200m | 1:50.7 | 258 | 1186 | 30 |
| 0:44.3 | 1,400m | 1:50.7 | 258 | 1186 | 31 |
| 0:44.2 | 1,600m | 1:50.5 | 259 | 1192 | 30 |
| 0:44.5 | 1,800m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.5 | 2,000m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.5 | 2,200m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.7 | 2,400m | 1:51.7 | 251 | 1163 | 31 |
| 0:44.7 | 2,600m | 1:51.7 | 251 | 1163 | 31 |
| 0:44.8 | 2,800m | 1:52.0 | 249 | 1157 | 31 |
| 0:44.7 | 3,000m | 1:51.7 | 251 | 1163 | 32 |
| 0:44.8 | 3,200m | 1:52.0 | 249 | 1157 | 32 |
| 0:44.7 | 3,400m | 1:51.7 | 251 | 1163 | 32 |
| 0:44.6 | 3,600m | 1:51.5 | 252 | 1168 | 32 |
| 0:43.7 | 3,800m | 1:49.2 | 268 | 1223 | 33 |
| 0:43.1 | 4,000m | 1:47.7 | 280 | 1262 | 35 |
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Workout Graph
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